Athlete’s Cards is an app for athletes, coaches, psychologists and everyone working within the sport context. The app was developed by a sport psychology practitioner with a PhD in psychology. It serves as a tool to unlock your potential and improve your mental skills, such as motivation, concentration, coping with stress, self-confidence. Incorporate good mental habits into your daily routine and grow as an athlete and as a human!
The app contains the following tools:
1) Athlete’s Cards – a set of 50 virtual coaching cards with questions addressed to sport performers. The questions are divided into 5 categories: Sports & me, Mental resources, Motivation, Coach and Team, Support. Cards can be used by an individual in order to improve own self-consciousness and motivation, as well as by a coach / psychologist running group or individual sessions. An instruction on how to use Athlete’s Cards is provided in the app.
2) Practice journal – summarize each practice from a technical and psychological perspective. Practice journal allows you to know what you are currently working on, what are the areas of improvement and what your mindset is. The journal is presented in a clear and visible form of a calendar, making it easy to scroll through each practice. At the end of each month there is a special “month summary” to fill in, which makes it even easier to track your progress. There is also space provided to write down your answers to Athlete’s Cards on a daily basis.
3) Train your concentration – improve your attentional focus by playing our first game. Choose the difficulty level (24/54/96) and start clicking on consecutive numbers as fast as you can! Your time is measured so that you can track your progress and improve your results day by day, by practicing your focus.
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